Ebook Free Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser
As one of the window to open the brand-new globe, this Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser supplies its outstanding writing from the author. Released in one of the popular publishers, this book Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser becomes one of the most desired books just recently. In fact, guide will not matter if that Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser is a best seller or not. Every publication will certainly still offer finest resources to get the user all finest.
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser
Ebook Free Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser
Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser. It is the time to boost and refresh your ability, understanding and encounter consisted of some entertainment for you after very long time with monotone points. Operating in the workplace, going to research, picking up from exam and even more tasks may be finished and also you need to begin new things. If you feel so exhausted, why do not you attempt brand-new thing? A quite easy thing? Reading Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser is exactly what our company offer to you will certainly recognize. And the book with the title Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser is the reference currently.
If you obtain the printed book Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser in online book shop, you could additionally find the exact same issue. So, you should relocate store to shop Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser and also hunt for the offered there. Yet, it will not happen below. Guide Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser that we will certainly offer right here is the soft data idea. This is what make you can effortlessly locate and get this Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser by reading this website. We provide you Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser the best product, constantly and consistently.
Never ever question with our offer, considering that we will certainly constantly give exactly what you require. As similar to this upgraded book Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser, you may not locate in the various other area. But right here, it's extremely easy. Simply click as well as download, you can possess the Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser When simplicity will reduce your life, why should take the challenging one? You could acquire the soft file of the book Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser here and also be participant people. Besides this book Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser, you can additionally discover hundreds listings of guides from numerous resources, compilations, publishers, as well as writers in around the globe.
By clicking the link that we offer, you can take the book Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser perfectly. Connect to web, download, and save to your gadget. Exactly what else to ask? Reading can be so very easy when you have the soft documents of this Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser in your device. You can also copy the file Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser to your workplace computer system or at home and even in your laptop. Just share this good news to others. Suggest them to visit this page as well as obtain their looked for publications Jumpstart To Skinny: The Simple 3-Week Plan For Supercharged Weight Loss (Skinny Rules), By Bob Harper, Greg Critser.
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!
In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
• Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.
• Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
• Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”
• Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
- Sales Rank: #23111 in Books
- Published on: 2013-04-23
- Released on: 2013-04-23
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .80" w x 5.70" l, .83 pounds
- Binding: Hardcover
- 240 pages
About the Author
Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.
Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.
Excerpt. © Reprinted by permission. All rights reserved.
Part I
The Jumpstart Rules
Rule 1
Take Control with Proper Proportions—40/40/20
It’s one thing to hand someone a tough battle plan and tell her to “just get going.”
It’s another to give her the tools to execute said plan and win the battle.
I want you to win.
That’s what this rule is about.
The 40/40/20 plan is the nutritional architecture of your Jumpstart eating regimen. And it is easy, especially since I’ve done all the work for you in my menus and recipes!
The 40/40/20 plan is my way of making sure you get the right amount of the three essential macronutrients in your diet: protein, carbohydrates, and fat. Without them, you’d be in trouble. Without them in the right amounts, you’ll stay fat, and you’ll never get into that dress, tux, Speedo, or bikini. (Of course, you also need fiber, which is why I give you license to eat unlimited quantities of Jumpstart veggies.)
I’ve tinkered with this formula to get it right: I’ve tried different percentages, added, subtracted, split things up one week and then tried something new the next. In other words, I have been your guinea pig, and I know this is the formula that will work. Don’t make my effort for nothing—use what I’ve learned!
But I’ll back up a step and give you a macronutrient primer:
Protein is a dieter’s best friend. Not only does it help maintain muscle while you are losing fat, it can also prevent you from feeling hungry. Why? Because protein helps control blood sugar and insulin—two elements that, out of balance, can make you feel famished and craving all the wrong things. During your Jumpstart program, 40 percent of your calories will come from protein.
Carbohydrates—nature’s sugars—are the body’s fuel. We need them to keep our energy levels up, to keep our thinking sharp, and to replenish starved muscles. But carbohydrates come in two different forms: simple and complex. I’m oversimplifying, but think of it this way: simple carbohydrates are found in fruits and vegetables (which, again, also give us needed fiber) and are, generally, “good.” Complex carbohydrates are what we find in processed starchy food—breads, baked goods, pastas, crackers, and potatoes. It’s not that complex carbohydrates are evil or that you can never have them again (you can!), but most people rely too heavily on carbohydrates of the complex variety, and don’t get enough simple ones! When we overload on the complex carbs, we wreak havoc on our systems.
If we can control our carb intake—if we use them rather than abuse them—we can push our body during exercise, and the carbs we have eaten will replenish our starved muscles. As with protein, you’re going to be eating 40 percent mostly simple carbohydrates (see Rule 3 about when you can have some complex ones) for the next three weeks.
Net Carbs
In addition to simple carbs and complex carbs, there’s one more vocabulary word I need to explain here, folks: net carbs. Net carbs refers to the amount of carbohydrates in the food after you have considered the way in which the fiber in that food offsets the carb number. A food like, say, blueberries, has 21 grams of carbs per cup, but 4 grams of fiber. So, to calculate the net carbs for a cup of blueberries, you subtract the grams of fiber from the carbs: that’s 17 net carbs! You’ll see in Part IV that I list the nutritional value of each recipe. When I list the carbs per serving, I’m talking about net carbs.
We also need fats—whether in the form of oils or solids. Fats help maintain the essential barriers around our cells, help keep our skin and various other tissues flexible, and provide a dense source of fuel—120 calories for every tablespoon! Fats are not “bad”—we just need to use the right ones the right way. If we do, we can reduce feelings of hunger and stay on the path to successful weight loss and an awesome big reveal body. Your Jumpstart diet will allow 20 percent fats.
In the daily menus in Part II (“The Jumpstart Day-by-Day Regimen”), I’ve already calculated your macronutrient diet as close to 40 percent protein, 40 percent carbs, and 20 percent fat as possible for each meal. (Remember that because the fiber in fruits and veggies brings their net carb number down, you may sometimes be getting far fewer than 40 percent carbs from my recipes. But I’m assuming you’ll be snacking on fruits and veggies all day long, so you’ll get your needed carbs over the course of the day.) Meaning: these proportions are already basically figured into each meal. All you have to do is fix the meal and eat it. No excuses.
So, this is easy math, right? Made easier because I’ve done the menu planning for you. These proportions—40/40/20—are the same ones I use when I’m getting ready for a cover shoot. Thwse are the proportions my celebrity clients use to get red-carpet ready. And they’re the proportions you’re going to use for your own cover shoot. You’ll have an amazing, for-the-ages wedding album, a jealousy-inducing reunion photo, a bathing-beauty shot that your spouse just can’t stop looking at!
Screw the Math
Last time I checked, 40 plus 40 plus 20 equals 100. And 100 percent of anything is all there is, right? But wait! There’s some good news here: I’m going to give you some free calories above and beyond your 40/40/20 allotment. See page 37 for a list of Bob-approved Jumpstart veggies. You’ll see in Part II that you’ll have many of these vegetables daily, but feel free to add as many you want—more than I have called for!—to your meals. In fact, you’d be crazy not to. These are freebie calories—no need to think about your 40/40/20 proportion when you are eating them.
In addition to possibly satisfying your urge to just munch on something, these veggies will ensure you are getting lots of fiber. And more of the right kind of fiber means greater—and healthier—weight loss.
Rule 2
Cut back on calories. Then cut back again.
Brace yourself for the truth: for this diet to work on time (three weeks!), you should eat 800 calories a day if you’re female and 1,200 calories a day if you’re male.
Why did I say brace yourself? Most diet experts and motivators prefer to keep people in the dark about calorie restriction, but they all know the truth. They dress it up in pretty prose but never tell you the truth about the number of calories it takes (or doesn’t take) to meet your goals. I think you deserve my honesty. You’re an adult: you can take the truth in plain terms.
Are you miffed at me for being so hard on you? That’s OK. I can take it. Remember: I spend most of my time convincing ravenously hungry obese people not to eat! And, believe me, they’ve said some choice things to me about that.
But here’s what they usually say about it later: thanks, Bob, I needed that!
They, like you, get it: special circumstances call for aggressive measures. Jumpstart to Skinny is not a permanent regimen. But it is safe, and it will get you into that dress, Speedo, or bikini.
And that, if I remember right, is what this is all about for you. Keep your eyes on the prize.
Now, where do those numbers—800 for women, 1,200 for men—come from? In short, they come from years of experience with clients in your shoes. They come from years of my trying to be accommodating, sensitive, and empathetic when folks said things like, “Can’t you just give me a little more food?” or “Bob, can’t you let me have a tablespoon of peanut butter or something before bed? After all, protein is good for weight loss. Right, Bob?”
Yes, I tried to be compassionate, I tried to be Mr. Sympathy—and my clients didn’t meet their weight-loss goals.
There is just no way around it. You’ve got to ratchet your intake way down if you want a skinnier you.
All that said, it’s not just calories in, calories out that makes for weight loss. It’s also what’s in those calories that counts. That’s why—as you’ll see—I’m so specific about what you should eat and when you should eat it. The 800/1,200 model works. Trust my process, OK?
Or you could trust the science:
What you’ll be embarking on for the next three weeks is known as a very low-calorie diet, or VLCD in nutritionist terms. One conventional whack against very low-calorie diets concerns weight regain—what happens when you go off the aggressive regimen. A nation of diet relapsers tells us there’s no doubt that regain happens. We are not entirely sure why. But we do now know that regain is not an inevitable outcome of VLCDs.
As early as 1995, researchers at the University of Pittsburgh School of Medicine concluded that “just 7 days of caloric restriction can produce dramatic improvements in glycemic control; moreover, VLCDs produce greater improvements in glycemic control than more moderate diets, even if weight losses are the same.” With my added emphasis in italics, that means that better glycemic control means better weight control.
More recently, a giant and ongoing study in the European Union has been trying to connect the dots between success in losing weight and success in maintaining that loss. One of its interim findings, just published as I was writing this, concludes that “LCD (low calorie diet)-induced changes in BMI [and] fasting insulin . . . are inversely associated with weight regain in the 6-month period following weight loss.” In other words: the positive metabolic changes that the low-calorie diet induced made weight regain much less likely.
And another study, from Maastricht University in the Netherlands: “VLCD with active follow-up treatment seems to be one of the better treatment modalities related to long-term weight-maintenance success” (italics mine).
In other words, short-term very low-calorie dieting can produce a whole bunch of positive changes that will keep you from getting fat again. The trial is not over, and the jury is certainly not out. It’s still hearing evidence. But, again, the more I observe my own clients and the more I study, the more convinced I’ve become: in the short run, it’s the way to go. And right this moment, you’re in the short run. Eight hundred calories for women. Twelve hundred for men. Got it?
All of which means: at nine o’clock at night, when you’re dreaming about food and ruminating over this Jumpstart Rule, you’ll hate my guts!
But trust me: when you’re walking down the aisle, you’ll want to kiss me.
Oh yes, brothers and sisters, you will!
Most helpful customer reviews
379 of 399 people found the following review helpful.
How To Jumpstart Getting In Shape
By L. M. Keefer
If you want to jumpstart your eating and exercise routine for a vacation, reunion, or wedding, or just to amp up your get-in-shape progress, you may be interested in Bob Harper's new book telling you how to jumpstart to skinny in three weeks. Bob created this 3-week plan for clients who want to get in shape quickly such as a musician client who was going on tour, wanted to look her best, and shape up in a healthy way.
This book has ideas on how to jumpstart progress in a three-week plan emphasizing 13 rules including daily low-impact cardio exercise such as walking, and metabolic-conditioning 20-minutes exercises for five days a week.
If you wish you had a "get-in-shape" coach to advise you on a combined diet and exercise program to jumpstart your progress, Bob acts as one via this book.
The 13 Rules to jumpstart getting in shape are in brief below - recommend reading the book as the explanations, scientific research and rationale in Bob's words are motivating. Research shows that reading a diet and exercise book is a commitment and makes it much more likely that you will continue on that path to getting in shape. This is similar to the dynamic they found if a child opens a savings account and only puts $1 in it, much more likely they will go to college than if they hadn't opened one up at all. ANY positive action you take towards a goal, makes it many times more likely that the goal is going to be achieved. So, creating a shopping list for this book, trying a new recipe in it, going shopping for the healthy foods each week, or ordering an exercise ball multiplies significantly the potential that you will achieve the goal say psychologists. Here's a very quick overview of Bob's 13 steps which are also listed on Dr. Oz's website in more detail, if you want more background.:
#1 - Take control with proper proportions--40/40/20 - 40% protein/40% carbs/20% fat plus unlimited vegetables on Bob's freebie vegetable list that you want to eat. Carbs you can eat DO include whole grain pasta, oatmeal and others he includes in recipes. The protein is not all meat-based, and he lists other protein sources for this plan.
#2 - Cut back on calories: 800 calories for women & 1200 for men - plus the additional calories from Bob's recommended vegetables.
#3 - Eat no complex carbs (in whole grains) after breakfast - eat whole grains with breakfast foods.
#4 - Get rid of water weight by drinking more water - he explains reasons for this based on research and names other beverages that meet this requirement.
#5 - Get your electrolytes - ensure you have enough electrolytes - Bob recommends a mix he likes that is fairly inexpensive that you can add to water.
#6 - Do 45 minutes a day of low-intensity cardio, preferably before breakfast.
#7 - Five times a week, do 15 to 20 minutes of Bob's Jumpstart Moves. Part III of book has seven distinct routines you rotate with over 50 photos of Bob doing the moves.
#8 - Cut the salt - recommended salt amount is explained.
#9 - Take advantage of the restorative power of fish oil - preferred amount is listed and why.
#10 - Fall back on veggies - a list of recommended unlimited veggies for optimum weight loss is provided.
#11 - No fruit during week three - the fructose (fruit sugar) in fruit can slow down weight loss. That's the only food that changed for the last week.
#12 - Lay off all booze - for a number of reasons including calorie count to optimize weight loss.
#13 - An espresso a day ... or two or three - Bob lists other hot beverages also acceptable for this three week plan.
You DO get to eat whole grain carbs like whole grain pasta, Ezekiel bread and whole grains on his approved menus. However, you only eat these healthy carbs at breakfast. This doesn't change during the three weeks. A day-by-day meal menu is provided with 63 new recipes. If you find a dish you like for his "power breakfasts, lean lunches and thinner dinners", you can have it more than once a week. Here's a few of the creative names for recipes Bob includes in the book: Shrimp Skimpy, Pizza Toast, Chicken Alla Fresca, Turkey Scramble, Mango Chicken, Eggplant Chili, Salmon with Watermelon Cucumber Salad, Jumbo Stir-fry, Buffalo Chicken Salad, Mediterranean Salad, Gourmet Pork Chop and Spanish Scramble.
Exercise seems sensible and consistent - just 45 minutes of walking in the morning a day, and 5 days a week 15-20 minutes of basic movements as outlined by Bob any time during the day. If you are already walking 30 minutes a day, then it's just 15 minutes more walking and add the metabolism conditioning movements which add to your lean look, says Bob. There are 57 photos of Bob doing the jumpstart metabolism conditioning exercises in correct form.
Regarding preparing a shopping list: if you eat pretty healthy, you may be buying these foods already and have some of them on hand like canned vegetable broth, or chicken breasts and lean ground turkey breast in the freezer. I load up on vegetables every week for salads, soups and roasting. So, would only need to buy a few new ingredients. Most of us are probably not going to try a new recipe every meal. You can eat the same meal 7 days a week says Bob. Personally, I may skip the swiss chard and halibut. If you find a few core recipes you like, have the ingredients on hand, you can have them every days, says Bob. If you have NO foods already in the house, and are going to make every recipe, below is what you may want to buy for the first couple week's shopping list. Bob seems to provide variety so we won't get bored, but we can find core recipes we like and make them again and again over the three weeks. I buy, or have, 80% of these ingredients already, and will skip some after deciding on the recipes. Here's a sample shopping list:
PROTEINS: egg whites, no-salt sliced turkey breast, lean ground turkey breast, roasted chicken, chicken breasts, salmon, halibut, shrimp, cashews or walnuts
VEGETABLES: eggplant, spinach, arugula, kale, mixed greens, broccoli, cauliflower, spaghetti squash, celery, avocado, plum & cherry & regular tomatoes, asparagus spears, green & red cabbage, zucchini, red-yellow-green onions, red bell pepper, sweet potatoes, radishes, baby bok choy, swiss chard and the infamous Persian cucumbers
FRUITS: apples, fresh blueberries, frozen berries, watermelon, mango, unsweetened apple sauce, lemon-lime-orange for juice
GRAINS & FATS: rolled oats, quinoa, ground flax seed, Ezekiel bread, whole grain penne pasta, almond milk, almond butter, non-fat Greek yogurt, light sesame oil, extra virgin olive oil, olive oil spray
SEASONINGS & OTHER: fresh cilantro-dill-parsley-rosemary-thyme-bay leaf, garlic cloves, cinnamon, Dijon Mustard, Parmesan cheese, pesto, balsamic and red wine vinegars, fennel bulb, black and red pepper, vegetable broth, pico de gallo, hot sauce, Bragg's liquid aminos-for stir fry
These look like healthy mainstream foods we should be eating anyway. Bob provides make-ahead recipes in this book, which can be prepared in advance for busy nights. There is a variety of options for the three weeks. Frankly, I tend to eat yogurt with fruit, oatmeal or eggs for breakfast and salads and soups for lunch, chicken and roast vegetables or stir-fry for dinners most days. So, preparing a shopping list from this will be easy. Was glad to learn about olive oil spray which Bob mentions for roasting vegetables and baking chicken.
After the three weeks, you can transition to menus in Bob's SKINNY RULES book - which uses most of these same foods in recipes - which is a healthy life-long eating plan. If you've been wishing you could hire Bob to fine-tune your menu and exercise to get in shape for the beach or a special event, this book is an inexpensive alternative. To help decide if you want to read the book, there's an excerpt from this book, and a short video of Bob talking about this jumpstart program, at the top of this product page just under the picture of the book.
11 of 11 people found the following review helpful.
Good kick in the pants, but probably better suited for those last few pounds
By K. Wilson
Hmmm.... So the jist of this is an 800 calorie a day diet, i.e. a VLCD, along with unlimited veggies and some exercise. Bottom line is it will kick your butt and you will lose weight. I lasted 3 days. I wasn't hungry on it, which was good; in fact my stomach actually seemed to hurt most of the time from being so stuffed with water and veggies. But I'm around 200 pounds- I can't sustain this for a long time and... I just couldn't do it. I went back to tracking points with WW. That said, I lost about 5 pounds in 3 days and it seemed to be more than water weight.
The meals I made were very good- but I ended up eating the same thing for three days and was so sick of it by the 3rd day that I couldn't finish all my meals, which meant I was eating even FEWER calories. Other reviews have pointed out that it's very expensive to buy everything for 1 week if you make something different each day. Bob says you can just pick one or two different recipes for each meal and eat the same thing all week. I think if I had alternated my lunches and dinners every day between 2 different recipes I probably could have kept it up for a week.
The habits this plan would create if you were a badass and finished it would be AMAZING long term. Start each day with 16 oz of water and coffee? Sure! Go for a walk right after that and come home and have more water and some electrolytes? Outstanding! So, it's worth checking out for a kick in the pants, and it makes any other diet seem WAY easy :)
If/when/hopefully/oh-please-lord-make-it-so I get within 10-20 pounds of my goal weight, this plan would be WORTH IT to lose those last pounds. By that time in a weight loss journey, you are so often ready to just be DONE, and this would be a great way to wrap it up and then of course, it makes maintenance look like a walk in the park!
9 of 9 people found the following review helpful.
It works!!!
By J
I lost 25 pounds in 3 weeks, without doing all the exercises.
See all 463 customer reviews...
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser PDF
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser EPub
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser Doc
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser iBooks
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser rtf
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser Mobipocket
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser Kindle
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser PDF
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser PDF
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser PDF
Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss (Skinny Rules), by Bob Harper, Greg Critser PDF
