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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
- Sales Rank: #700978 in Books
- Published on: 2016-01-19
- Original language: English
- Number of items: 1
- Dimensions: 8.98" h x 1.38" w x 5.98" l, .0 pounds
- Binding: Hardcover
- 565 pages
Review
"Mindfulness and Performance is an extremely comprehensive volume, which summarizes the theoretical foundations, and scientific research to date regarding how �mindfulness training enhances performance. It is a must read for professionals interested in the sharing mindfulness and supporting athletes, musicians, and others in finding flow in sports and in life."
Amy Saltzman, author of Still Quiet Place for Athletes: Transformational Mindfulness Skills for Finding Flow in Sports and in Life
About the Author
Amy L. Baltzell is Clinical Associate Professor of Counseling and Applied Human Development at Boston University, where she directs graduate training in sport psychology. Her publications include Living in the Sweet Spot: Preparing for Performance in Sport and Life and Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage (with Richard D. Ginsburg and Stephen Durant).
Most helpful customer reviews
1 of 1 people found the following review helpful.
Mindfulness and Performance is an extremely comprehensive volume, which ...
By Amy Saltzman
Mindfulness and Performance is an extremely comprehensive volume, which summarizes the theoretical foundations, and scientific research to date regarding how mindfulness and self-compassion enhance performance. It is a must read for professionals interested in the sharing mindfulness and supporting athletes, musicians, and others in finding flow in sports and in life.
Amy Saltzman M.D.
author of the soon to be published A Still Quiet Place for Athletes: Transformational Mindfulness Skills for Finding Flow in Sports and in Life.
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